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Motivier Dich! Mit Selbstmotivation und Tiefenentspannung zu neuer Kraft und Erfolg
- Narrated by: Franziska Diesmann
- Length: 1 hr and 27 mins
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Motivier Dich! Mit Selbstmotivation und Tiefenentspannung zu neuer Kraft und Erfolg
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Publisher's summary
Diese Selbstmotivations-Übungen mit anerkannten Techniken aus der Tiefenentspannung, weisen Ihnen einen neuen Weg, um Kraft und Energie zurück zu erlangen, um Dinge neu anzugehen, zu fokussieren und Vorhaben endlich erfolgreich zu erledigen. Sie können in vier Übungen Ihren inneren Antrieb trainieren und aufbauen. Durch die angewendeten Entspannungstechniken wie der Atemtechnik, dem Autogenen Training und der Progressiven Muskelentspannung gelangen Sie in eine wohltuende Gelassenheit. Aus dieser Phase der inneren Ruhe können Sie neue Energie schöpfen und werden durch Affirmationen mehr und mehr selbst motiviert. Durch mehrmalige Anwendung fördern Sie eine positive Veränderung Ihrer Grundenergie und Ihren eigenen Antrieb.
Die Übungen im Überblick:
- 1. Tages-Motivation: 15 Minuten Selbst-Motivation für den täglichen Antrieb und um Dinge zu tun, sie zu Ende zu bringen und erfolgreich zu sein,
- 2. Schnell-Motivation mit Atemtechnik: in 5 Minuten Innehalten, Kraft und Selbstmotivation sammeln, und hochmotiviert an die anstehende Aufgabe gehen,
- 3. Schnell-Motivation alternativ mit Progressiver Muskelentspannung (5 Minuten),
- 4. Meine Motivation wiederfinden - Hinführung zu neuer Selbstmotivation mit Affirmationen und Progressiver Muskelentspannung (17 Minuten).
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