Motivation: Holistic Fitness

  • by Marta Tuchowska
  • Narrated by Kim Holmes
  • 2 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself.
You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.
For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up.
This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.


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Customer Reviews

Most Helpful

Holistic review

Thank you so much for your personal insight and inspiring thought. You have encourage me to stop procrastinating about my story and what I intend to write. I'm a student and teacher of both yoga and wellness coaching growing into my own mission. keep inspiring people with your incredible work.
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- Jessica J.

Interesting and important topic

Would you listen to Motivation: Holistic Fitness again? Why?

yes because the tips are really interesting and practical.

Any additional comments?

This is useful book to listen. The author has given away some useful tips about the emotional muscles. This is really important to be fit emotionally. This book will definitely help the listener to be fit emotionally.

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- Hammer

Book Details

  • Release Date: 11-08-2016
  • Publisher: Holistic Wellness Project Ltd.