You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself.
You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.
For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up.
This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.
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- Jessica J.
Interesting and important topic
yes because the tips are really interesting and practical.
This is useful book to listen. The author has given away some useful tips about the emotional muscles. This is really important to be fit emotionally. This book will definitely help the listener to be fit emotionally.