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Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- Narrated by: Gregory Zarcone
- Length: 2 hrs and 32 mins
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Publisher's summary
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine!
Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself?
If so, there's an easy way to make it happen: undergo a morning makeover.
Best-selling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In Morning Makeover, you'll learn a simple, step-by-step system for developing routines that complement your goals.
- Imagine waking up excited to start your day
- Imagine feeling relaxed and self-confident regardless of the challenges you're bound to face throughout the day
- Imagine getting more done than you ever thought possible, and doing your best work in the process
What if you could experience these and other benefits by adopting a simple morning routine? How would that change your life?
Download Morning Makeover and start creating your extraordinary life, one morning at a time!
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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There is a PDF, Folks
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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How to Train Your Mind
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Alcohol Explained
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
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What listeners say about Morning Makeover
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sasidhar K.
- 01-04-18
Worked wonders on me
I thought I was a night person but the strategies in this book actually worked on me. I could see the difference from the very first day I started making a few key changes...
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7 people found this helpful
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- Megan
- 03-26-19
Get sleep and drink water. That's the gist of it
I lost count of the number of times he mentioned he likes to drink water and get adequate sleep. I acknowledge those things are very important but I was hoping he'd have a bit more to offer than repetition of the same themes over and over for most of the book.
Also, the final chapter was basically just name-dropping - I got halfway through that last real chapter and just abandoned the book.
I don't regret buying it, as it helped reinforce ideas I'd already read about in other books, but I won't be listening to this again.
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4 people found this helpful
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- Readingmonsta
- 03-25-19
Great starting point!!!
I found this book super helpful because it kept it simple and it definitely a good read. Motivated me to actually start taking control. Would recommend to anyone at any age!
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4 people found this helpful
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- Anonymous User
- 01-12-19
good !
I will get up earlier every morning to do some practice.
the reading is very fast somtimes I needed a pause
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2 people found this helpful
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- Rosalia Guerrero
- 08-06-20
Something for Everyone
Simple, actionable items for beginners and productivity enthusiasts alike. Zahariades also gives insight into why your past morning routines may have failed and how to fix it.
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- QB
- 01-13-24
Wasn’t written for people like me
Maybe this would help someone different, but I clearly was not the target audience. I work a lot due to my job and have a very varied schedule, where I work a typical daytime schedule but will regularly have something for work in the evening, middle of the night or early morning. The author only says that if you have an irregular schedule, it’s probably only slightly irregular because it’s not sustainable. I’ve been doing this for 10 years and it’s not about to change. This seems targeted at entrepreneurs and creatives who have very flexible schedules. It read more like a list of things you could include in the morning routine, and I had already thought of most of the things he mentioned like drink coffee, exercise, drink water etc.
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- sharon kahle
- 02-08-23
Great Book to help Start a Routine
A lot of good ideas! Interesting to hear what some of the most successful people do in the morning.
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- Jenny
- 11-09-22
loved!!
finished this in 2 sessions! I loved it! going to start implementing his morning tactics.
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Overall
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Performance
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Story
- tarolyn burke
- 07-14-21
Doesn't quite hit the mark!
Spent too long coming to the point. The point was great, though.
Read the last three chapters and you have the information that you need.
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Overall
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Performance
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Story
- Viera Family Vlogs
- 10-15-20
On point
I really enjoy walking my toddler and listening to this audio it as very good and I like the examples of different people's routines
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