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this is a excellent book for helping us re cover the ability two do more throughout our days and it's so much more offers in this book definitely something that can be repeated and should be repeated to help get into a better habit or to the point you are trying to achieve
My audio kept stopping, unfortunate because I was having a physical reaction to the guided hypnosis. I had some trouble coming up with examples asked for within the audio and that can change as I listen more often. I was pleasantly surprised to learn Craig Beck is a talented hypnotherapist, I usually cannot relax when I am told to, but my subconscious immediately got with the program and that hasn't happened to me with an audio hypnosis in a long time. I look forward to hearing this again.