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being somebody who has read several books on mindfulness, I've found this book to be kind of boring. However I do think that if you are somebody new to practicing mindfulness and need a step by step guide, this is great!
2 of 2 people found this review helpful
If you've been curious about mindfulness and want an introduction this book is very helpful. It offers pragmatic methods of incorporating mindfulness into your life.
3 of 4 people found this review helpful