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Publisher's Summary

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:



Learn to fade out instead of just falling asleep
Learn to watch TV mindfully (yes, it's possible!)
Make mobility part of mindfulness (we're always on the move!)
Use technology for good instead of evil (no need to do a digital detox)
Learn to "whack-a-thought" and stay centered

©2017 Rohan Gunatillake (P)2017 Macmillan Audio
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Customer Reviews

Most Helpful
4 out of 5 stars
By Brittney on 08-02-17

For newbies

being somebody who has read several books on mindfulness, I've found this book to be kind of boring. However I do think that if you are somebody new to practicing mindfulness and need a step by step guide, this is great!

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3 of 3 people found this review helpful

5 out of 5 stars
By Amazon Customer on 03-22-18

mindfulness on the go not digital mysticism

modern mindfulness allows The Listener to create their own mindfulness pathway while acknowledging traditional methods coupled with digital modernity no need for incense a cushion or monastic trappings only an attitude that lends itself to a fresh and liberating approach to mindfulness and meditation that's accessible to all

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2 of 2 people found this review helpful

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