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being somebody who has read several books on mindfulness, I've found this book to be kind of boring. However I do think that if you are somebody new to practicing mindfulness and need a step by step guide, this is great!
3 of 3 people found this review helpful
modern mindfulness allows The Listener to create their own mindfulness pathway while acknowledging traditional methods coupled with digital modernity no need for incense a cushion or monastic trappings only an attitude that lends itself to a fresh and liberating approach to mindfulness and meditation that's accessible to all
2 of 2 people found this review helpful