Modern Mindfulness

  • by Rohan Gunatillake
  • Narrated by Rohan Gunatillake
  • 7 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:

Learn to fade out instead of just falling asleep
Learn to watch TV mindfully (yes, it's possible!)
Make mobility part of mindfulness (we're always on the move!)
Use technology for good instead of evil (no need to do a digital detox)
Learn to "whack-a-thought" and stay centered


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Customer Reviews

Most Helpful

Good listen

If you've been curious about mindfulness and want an introduction this book is very helpful. It offers pragmatic methods of incorporating mindfulness into your life.
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- Tiffany

Wonderful content, monotone voice puts me to sleep

This book is full of great information, and wonderful insight. I really enjoyed it, When I could concentrate enough on every word. While it is obvious the author is passionate about the subject, the monotone nature of the boys allowed me to tune it out as background noise more often than not. Therefore I had a very difficult time getting through this entire book. The softness and calmness of his voice was really good for the exercises portion of the book. Perfect for actually practicing meditation. However, I feel like I missed a good portion of good information because I completely zoned out nearly every time I I started to listen.
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- Katrina Mosher

Book Details

  • Release Date: 01-24-2017
  • Publisher: Macmillan Audio