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Publisher's Summary

How would it feel to have the body and business you've always dreamed of?
Our brains are programmed to help us find the easiest route to what we want in life.
So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you "sets and reps for the brain".
When you listen to this book, and implement Jamie Alderton's proven strategies, you will be able to:



Develop your brain and build new habits that hard-wire you for success
Map out exactly what you need to do in order to achieve your physical, business and financial goals
Move forward confidently and take action to build the business, body and lifestyle of your dreams
Finally get in the best physical and mental shape of your life
Know with certainty you can achieve whatever it is you set out to do

Mindset with Muscle urges you to wake up and realize you have the choice in life to achieve pretty much anything you set your mind to.
©2016 Jamie Alderton (P)2017 Jamie Alderton
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Customer Reviews

Most Helpful
5 out of 5 stars
By noele lohr on 11-23-17

Definitely a must read!

I️ came across Jamie’s Instagram a few weeks ago. Watched a few of his story’s on there. Last night November 22nd he posted on his story “have you read my book” I️ looked it up and listen to the sample audiobook and decided to buy I️t. Less than a day later I finished I️t. I️ plan to listen to I️t a few more times. I️t was a great book and I️ could relate to just about everything in it. I️ highly recommend I️t!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Ben Standen on 06-06-18

Game changer

Amazing book and can help you change your mindset to achieve your goals in life , body and work

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5 out of 5 stars
By Anonymous User on 03-10-18

OUTSTANDING

What a fantastic listen, but when you listen closely and take the steps that he outlines it is amazing what you can achieve!

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