Mindlift

  • by Kasper Van Der Meulen
  • Narrated by Kasper van der Meulen
  • 6 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness, and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness, and personal freedom.
Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation and mindfulness, mastering stress physiology, re-wilding your life, physical movement, and nutritional autonomy.
All this packed into 50 easy-to-use tips, tricks, and hacks and 10 simple mindset-shifts!

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Customer Reviews

Most Helpful

great book!

You just have to read (hear) this book. No nonsens, straight forward. Evidenced based material. And, very pleasurable to listen to.
Read full review

- Jan van Ede

Book Details

  • Release Date: 10-27-2016
  • Publisher: Lifestyle Entrepreneurs Press