Regular price: $19.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness, and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness, and personal freedom.
Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation and mindfulness, mastering stress physiology, re-wilding your life, physical movement, and nutritional autonomy.
All this packed into 50 easy-to-use tips, tricks, and hacks and 10 simple mindset-shifts!
©2016 Kasper van der Meulen (P)2016 Kasper van der Meulen
Show More Show Less

Customer Reviews

Most Helpful

By Jan van Ede on 02-06-17

great book!

You just have to read (hear) this book. No nonsens, straight forward. Evidenced based material. And, very pleasurable to listen to.

Read More Hide me

2 of 2 people found this review helpful


By Donovan on 09-24-17

Very informative.

it's hard to believe this book was written in a month. the author has a vast knowledge of the human mind and a clear Mac for education. awesome book!

Read More Hide me

1 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc