Mindfulness in Plain English

  • by Bhante Henepola Gunaratana
  • Narrated by Edoardo Ballerini
  • 6 hrs and 16 mins
  • Unabridged Audiobook

Publisher's Summary

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir, Journey to Mindfulness.


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Customer Reviews

Most Helpful

Life changing...

This book changed how I handle my anxiety- allowed me the space and breath to be able to see things clearly and step back if needed.
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- Andres S

Direct, as the title suggests

This book is brimming with practical nuts and bolts advice and wisdom for someone with a regular meditation practice. It might(?) be a bit much for someone totally unfamiliar with meditation, but it would be excellent if you truly wanted to try sitting on a regular basis. There is a pretty serious discussion of concentration-one pointed attention on a single object, like the breath-as a means of strengthening mindfulness that i found very helpful. That theme of developing concentration in tandem with mindfulness and how they serve each other is something i don't think i had read or heard explained so clearly before. I would absolutely recommend this book if you sit or really no bullshit want to try sitting. I would say this book would be 100% amazing if you had tried meditating and wanted to have more direction and understand mindfulness more clearly. So, yea in that case, 100% amazing for anyone who meditates.
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- Chayce Knaub

Book Details

  • Release Date: 05-24-2016
  • Publisher: Audible Studios