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Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
- Narrated by: Stephanie Murphy
- Length: 1 hr and 31 mins
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Publisher's summary
Mindfulness for Beginners is your one-stop audio guide that will teach you everything you need to know about mindful meditation....
In this audiobook you will learn:
- What meditation is
- The basics of meditation
- Why mindfulness is so powerful
- Different meditation techniques
- How to use meditation to relieve stress, anxiety, and depression
- What stress is and how to remove it from your life
- The different states of consciousness
- Common pitfalls
- Keys to success
And so much more!
This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
Download your copy of Mindfulness for Beginners today!
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
What listeners say about Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- rhonarrhonatgmaildotcom
- 07-07-17
Mindfulness For Beginners!
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A well-written and well-narrated audio book! Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life. This audio book will give you insight into a mindfulness world. Herein, mindfulness will become second nature to you and through this book you will be able to discover a lot about Mindfulness especially if you're a beginner.
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67 people found this helpful
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- Andrew W.
- 07-11-17
Eliminate Stress, Anxiety and Depression.
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This audio book has touched me in a lot of ways. The author was able to explain the benefits of mindfulness meditation and most importantly relate the reasons why we need it. Tips are simple to follow and I’ve learn a lot from this book. This audio book is best for the beginners to change life by living anxiety free and stress free life. The author described different steps that really guide and Stephanie Murphy narrated it well.
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5 people found this helpful
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- Zayn
- 07-11-17
...detailed explanations
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Sometimes we get so caught up with our busy lives that we forget to take notice of the small things. It is nice to listen in an audio books like this one to remind us the beauty of life. Making mindfulness a part of life is a challenge. But Sarah Rowland made it seem easier. Her detailed explanations are evident in each page of the book. I got to understand so much about myself, the surroundings, and life.
The audio book will teach you how to appreciate and enjoy life more.
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4 people found this helpful
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- Serena Marchesa
- 07-17-17
Quite interesting!
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This is a great audio book written by someone who cares about making people's lives better, she knows we are all connected in someway so when one persons life becomes better it has a knock on effect in a positive way for others. I've already read a few books on mindfulness and even had it taught to me on some professional courses, this is one of my favourites, it helps people practice Mindfulness in everyday life, reasons why people don't do it, common problems including barriers people put up. It helps us with self improvement in many ways.
Thanks a lot Sarah Rowland for this audio book! Also I'd like to recognize Stephen Murphy for narrating the book so well. Thank you so much and God bless you guys!
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2 people found this helpful
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- Rod Galvan
- 07-17-17
Clear and concise.
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One of the best audio books I have listened on the basics of mindfulness meditation. The process to follow is clearly laid out and easy to follow with variations included that fit the needs of different people. Recommended for the novice as a good introduction and how to get started on your own. Good job to the author as well as the narrator. Great job!
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2 people found this helpful
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- Arrhon Brett Schiro
- 07-17-17
Live a stress free life!
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I truly believe that everyone should be meditating - and this audio book is a great guide to get you started. It will move you one step closer to living a peaceful and more fulfilling life- free of stress and anxiety. I am certain if you follow this advice, as I have, you will find inner peace within yourself. Thanks a lot to the author!
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2 people found this helpful
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- Charlie
- 07-17-17
The first step to mindfulness.
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A friend of mine recommended checking out exercising mindfulness, which sounded like an interesting concept, to get one's head clear of unwanted things and do daily meditations. The health benefits of mindfulness are also interesting, such as prolonged youth and the prevention of diseases. As of now, I've started being aware of simple things, such as feeling my legs on the ground and breathing. It really helps me stay in the present moment.
Thank for this audio book!
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2 people found this helpful
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- JM Smith Gallagher
- 07-17-17
Very useful and helpful audio book!
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This is an excellent audio book, it offers basic guidance for mindfulness practice and the motivation to actually take it up.In this audio book the author attempts to convey just how mindfulness can improve your well being and happiness. Overall, this is an enlightening guide that anyone attempting to improve their state of mind, should have.
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2 people found this helpful
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- Remy Martin
- 07-17-17
Educate ourselves about what mindfulness is.
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Mindfulness is the technique of focusing one’s awareness on the present moment, as a way to move toward inner peace and happiness. The idea is not to focus on the past, which could be unpleasant. One key to getting rid of the negative thoughts that are running your life, is to learn to forgive. This had its roots in Buddhist meditation, but anyone can do it. It may be hard to believe that this can really be effective, but many therapists have been using it professionally. Some say that meditation could even slow down the progress of diseases such as cancer. This audio book will explain and will give you clear understanding about Mindfulness Meditation.
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2 people found this helpful
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- Lillie
- 07-17-17
Perfect for beginners!
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A perfect beginners guide audio book which has been designed with specific aim of practicing mindfulness. So for making understanding clear there are many mindfulness techniques as well as mindfulness routines. This audio book teachings are reliable in getting involve into it and get rid from stress and depression.
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2 people found this helpful