Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

  • by Sarah Rowland
  • Narrated by Stephanie Murphy
  • 1 hrs and 31 mins
  • Unabridged Audiobook

Publisher's Summary

Mindfulness for Beginners is your one-stop audio guide that will teach you everything you need to know about mindful meditation....
In this audiobook you will learn:


What meditation is
The basics of meditation
Why mindfulness is so powerful
Different meditation techniques
How to use meditation to relieve stress, anxiety, and depression
What stress is and how to remove it from your life
The different states of consciousness
Common pitfalls
Keys to success

And so much more!
This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
Download your copy of Mindfulness for Beginners today!

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Customer Reviews

Most Helpful

Mindfulness For Beginners!

Any additional comments?

A well-written and well-narrated audio book! Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life. This audio book will give you insight into a mindfulness world. Herein, mindfulness will become second nature to you and through this book you will be able to discover a lot about Mindfulness especially if you're a beginner.

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- Rhon M.

Eliminate Stress, Anxiety and Depression.

Any additional comments?

This audio book has touched me in a lot of ways. The author was able to explain the benefits of mindfulness meditation and most importantly relate the reasons why we need it. Tips are simple to follow and I’ve learn a lot from this book. This audio book is best for the beginners to change life by living anxiety free and stress free life. The author described different steps that really guide and Stephanie Murphy narrated it well.

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- Chad Williams

Book Details

  • Release Date: 06-29-2017
  • Publisher: Sarah Rowland