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If you could sum up Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free in three words, what would they be?
I have always been a skeptic about mindfulness, meditation, etc. I have struggled with mild anxiety and depression and most of my life has been wasted waiting for something good to happen. I ordered this audiobook and have begun to follow the 90-day mindfulness guide and already I can see some changes in my mood and attitude toward my life. I am better able to focus and get much less overwhelmed in public spaces.
I am not a native English, and narrator's calming voice is wonderful to listen. I GREATLY recommend this audiobook because it helped me calm my thoughts and focus on positive things in my life!
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This book is a great help for everyone who wants to learn how to handle the daily stress in life, and how to stop worrying about almost everything. You'll learn how to live a less stress and happy life. This book offers great advice and techniques on how to find peace and calm everyday. I highly recommend this book.
3 of 3 people found this review helpful