Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free

  • by Simon Gray
  • Narrated by Phil Baker
  • 2 hrs and 7 mins
  • Unabridged Audiobook

Publisher's Summary

The mindfulness guide and journal alone is priceless. You must check this out!

Understand mindfulness simply and clearly!
Where does mindfulness come from?
Who are the mindfulness masters?
Why mindfulness will be life changing for you!
Real life mindfulness testimonials and stories
How mindfulness positively impacts all areas of life!
The actual how-to-guide for mindfulness, step by step!
Bonus 90-day mindfulness journal!
Bonus 90-day mindfulness guide!
Much, much more!


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Customer Reviews

Most Helpful

Very helpful !

If you could sum up Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free in three words, what would they be?

I have always been a skeptic about mindfulness, meditation, etc. I have struggled with mild anxiety and depression and most of my life has been wasted waiting for something good to happen. I ordered this audiobook and have begun to follow the 90-day mindfulness guide and already I can see some changes in my mood and attitude toward my life. I am better able to focus and get much less overwhelmed in public spaces.

I am not a native English, and narrator's calming voice is wonderful to listen. I GREATLY recommend this audiobook because it helped me calm my thoughts and focus on positive things in my life!

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- Pedja

Take all those stress away

Any additional comments?

This book is a great help for everyone who wants to learn how to handle the daily stress in life, and how to stop worrying about almost everything. You'll learn how to live a less stress and happy life. This book offers great advice and techniques on how to find peace and calm everyday. I highly recommend this book.

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- Rae L

Book Details

  • Release Date: 05-19-2015
  • Publisher: Great Reads Publishing