The mindfulness guide and journal alone is priceless. You must check this out!
Understand mindfulness simply and clearly!
Where does mindfulness come from?
Who are the mindfulness masters?
Why mindfulness will be life changing for you!
Real life mindfulness testimonials and stories
How mindfulness positively impacts all areas of life!
The actual how-to-guide for mindfulness, step by step!
Bonus 90-day mindfulness journal!
Bonus 90-day mindfulness guide!
Much, much more!
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Take all those stress away
This book is a great help for everyone who wants to learn how to handle the daily stress in life, and how to stop worrying about almost everything. You'll learn how to live a less stress and happy life. This book offers great advice and techniques on how to find peace and calm everyday. I highly recommend this book.
- Rae L
How to lower your anxiety and stress levels
Yes, I enjoy listening to a book and closing my eyes and just really listening to every word I hear. I also like being able to pause it and pick up when I have time if I have to leave as apposed to a lecture you could attend.
Finding ways to apply mindfulness into your daily life. I especially enjoyed the "mindful eating" portion of the book. I do cling to comfort food.
I learnt how to become more relaxed and calm. I have bad anxiety and finding ways to lower my stress levels and anxiety are very handy. Just simple little things you can do including mindful eating.
- Buneary Thomas