• Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

  • By: Ida Lander
  • Narrated by: Beth Deehan
  • Length: 1 hr and 13 mins
  • Unabridged Audiobook
  • Release date: 04-11-18
  • Language: English
  • Publisher: Ida Lander
  • 5 out of 5 stars 5.0 (12 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

Mindfulness for Beginners  
You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.  
Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.  
Here's a preview of what you'll learn:


Mindfulness for beginners
Meditation techniques for beginners
Mindfulness and inner awareness
Mindfulness and the present moment
Mindfulness for anxiety and stress management
Get your copy today!
©2018 Ida Lander (P)2018 Ida Lander
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Customer Reviews

Most Helpful
5 out of 5 stars
By Best 2 on 08-14-18

Mindfulness!

This book has taught deep lessons that concerns simple situation. In that way, I could say that this is a wise book. This book highlights the simple steps on how to be present in any moment we are up to which benefits not just us but others as well. This book is much recommended to people who gets easily distracted.

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1 of 1 people found this review helpful

5 out of 5 stars
By ANdruian on 08-14-18

I'm really happy with this book

Author described every single thing very clearly with some proper explanations.Before you take the preparation for reading the book, you can sit properly in your place and this book can give the right information and correct ideas and give you so much pleasure that you can not imagine. When I read the book I had floated myself into the sea of ​​joy Such an excellent book.

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