• Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

  • By: Ida Lander
  • Narrated by: Beth Deehan
  • Length: 1 hr and 13 mins
  • Unabridged Audiobook
  • Release date: 04-11-18
  • Language: English
  • Publisher: Ida Lander
  • 5 out of 5 stars 5.0 (2 ratings)

Regular price: $6.95

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Publisher's Summary

Mindfulness for Beginners  
You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.  
Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.  
Here's a preview of what you'll learn:


Mindfulness for beginners
Meditation techniques for beginners
Mindfulness and inner awareness
Mindfulness and the present moment
Mindfulness for anxiety and stress management
Get your copy today!
©2018 Ida Lander (P)2018 Ida Lander
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Customer Reviews

Most Helpful
5 out of 5 stars
By lawcrisis on 04-19-18

Good Launch Into Mindfullness

What did you love best about Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion?

Concrete how-to instructions to immediately transition how thoughts and feelings are handled.

What was one of the most memorable moments of Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion?

A trigger thought from past bubbled up during discussion in book on anger, where I was able to change my response to the trigger to transcendent point of view.

Have you listened to any of Beth Deehan’s other performances before? How does this one compare?

This is first book I have listened to by this narrator, but would gladly try another. Replaying it helps reinforce the concepts.

What did you learn from Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion that you would use in your daily life?

This book delivers what it offers.. techniques to rise above negative feelings through thought management.

Any additional comments?

After listening and applying the concepts in this book, you can never go back to how you were... it puts you on a new plane of existence.

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