Mindfulness for Beginners

  • by Martin Lippmann
  • Narrated by Harry Roger Williams, III
  • 0 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

"Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author.
Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state:

Meditation can provide you with more peace of mind and happiness
It can help you become an empathetic person
It can help you become a highly creative individual
Self-actualization is another great advantage of meditation
It causes a great reduction in both chronic and acute anxiety
Meditation complements psychotherapy and many other approaches to treat addiction


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Customer Reviews

Most Helpful

Excellent Tips and very resourceful

What made the experience of listening to Mindfulness for Beginners the most enjoyable?

The narration was good and brought me peace of mind while listening to this book.

Any additional comments?

This review copy audiobook was provided by the author, narrator, or publisher at no cost."

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- Daman

A quick guide to meditate

If you could sum up Mindfulness for Beginners in three words, what would they be?

Open Your Mind

Have you listened to any of Harry Roger Williams, III’s other performances before? How does this one compare?

The narrator gave a great performance. I listened to this audiobook in one sitting.

Any additional comments?

This audiobook lays the foundation for meditation, the importance of mediation, and the best practice for meditation. This is a quick listen that will help motivate anyone to get started in meditation. You can listen to sections repeatedly since the chapters are easily identifiable. A great start guide, look no further than this beginner's guide.

I was provided a free copy of this audiobook in exchange for my unbiased review

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- L. Pino

Book Details

  • Release Date: 03-30-2017
  • Publisher: Martin Lippmann