"Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author.
Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state:
Meditation can provide you with more peace of mind and happiness
It can help you become an empathetic person
It can help you become a highly creative individual
Self-actualization is another great advantage of meditation
It causes a great reduction in both chronic and acute anxiety
Meditation complements psychotherapy and many other approaches to treat addiction
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Good guide to start Meditation
This was an interesting book. I am new to this and now I feel like I can get into it. Well written but I didn't really care for the narration.
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
Excellent Tips and very resourceful
The narration was good and brought me peace of mind while listening to this book.
This review copy audiobook was provided by the author, narrator, or publisher at no cost."