Mindfulness for Beginners

  • by G.D. Williams
  • Narrated by Roger Nelson
  • 1 hrs and 5 mins
  • Unabridged Audiobook

Publisher's Summary

Mindfulness has become a popular word nowadays. We hear it within multiple contexts. And if you have ventured to know more about it, you may have realized it seems to have something to do with meditation. But what is mindfulness? Is it a kind of meditation? The short answer is yes and no. But to get to the heart of the issue, we need to get a better understanding of what mindfulness is all about.
This is what this book does! This book will teach you effective exercises to achieve mindfulness and live a much happier, stress free life! Here is a preview of what you'll learn:


What is mindfulness?
Mindfulness and wellness
A Mindful living
How to be more mindful
And much, much more!

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Customer Reviews

Most Helpful

Great meditation practices

What made the experience of listening to Mindfulness for Beginners the most enjoyable?

Mindfulness has greatly improved my daily life and overall health and wellness. Mindfulness is key to living a stress free and happy life , this's book does a great job of explaining it simply! Great listen and easy to understand


Which scene was your favorite?

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Any additional comments?

This being said This book describes the practice in a concise and easy to understand manner that everyone should partake in. This book gives a really well done description of mindfulness and how it can help you in your life. I suffer from anxiety and the methods and activities provided are very helpful.

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- dylan

Live stress free life

I welcome that the book gave steps and exchange for learners like me. This book has helped me get started in mindfulness so that I could live my life stress free and happily. This book will show you effective activities to accomplish care and carry on a considerably much happier stress free life. I would like to recommend this book to all.
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- corneliusdavid

Book Details

  • Release Date: 02-17-2017
  • Publisher: Grant Williams