Mindfulness has become a popular word nowadays. We hear it within multiple contexts. And if you have ventured to know more about it, you may have realized it seems to have something to do with meditation. But what is mindfulness? Is it a kind of meditation? The short answer is yes and no. But to get to the heart of the issue, we need to get a better understanding of what mindfulness is all about.
This is what this book does! This book will teach you effective exercises to achieve mindfulness and live a much happier, stress free life! Here is a preview of what you'll learn:
What is mindfulness?
Mindfulness and wellness
A Mindful living
How to be more mindful
And much, much more!
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