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What made the experience of listening to Mindfulness for Beginners the most enjoyable?
Mindfulness has greatly improved my daily life and overall health and wellness. Mindfulness is key to living a stress free and happy life , this's book does a great job of explaining it simply! Great listen and easy to understand
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Any additional comments?
This being said This book describes the practice in a concise and easy to understand manner that everyone should partake in. This book gives a really well done description of mindfulness and how it can help you in your life. I suffer from anxiety and the methods and activities provided are very helpful.
I welcome that the book gave steps and exchange for learners like me. This book has helped me get started in mindfulness so that I could live my life stress free and happily. This book will show you effective activities to accomplish care and carry on a considerably much happier stress free life. I would like to recommend this book to all.