Mindfulness has become a popular word nowadays. We hear it within multiple contexts. And if you have ventured to know more about it, you may have realized it seems to have something to do with meditation. But what is mindfulness? Is it a kind of meditation? The short answer is yes and no. But to get to the heart of the issue, we need to get a better understanding of what mindfulness is all about.
This is what this book does! This book will teach you effective exercises to achieve mindfulness and live a much happier, stress free life! Here is a preview of what you'll learn:
What is mindfulness?
Mindfulness and wellness
A Mindful living
How to be more mindful
And much, much more!
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Great meditation practices
Mindfulness has greatly improved my daily life and overall health and wellness. Mindfulness is key to living a stress free and happy life , this's book does a great job of explaining it simply! Great listen and easy to understand
This being said This book describes the practice in a concise and easy to understand manner that everyone should partake in. This book gives a really well done description of mindfulness and how it can help you in your life. I suffer from anxiety and the methods and activities provided are very helpful.
Live stress free life