Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.
Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.
This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By listening to this book you'll learn:
The principles of mindfulness
Mindfulness exercises such as mindful breathing, mindful eating and mindful walking
How mindfulness leads to happiness
Mindfulness tips that can help you improve your relationships
Mindfulness can improve both your mental and physical health and make you happier and more productive.
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Great beginners book!
Mindfullness Made Simple
Freedom, detachment, and courage
Good voice for the content presented.
Become aware of the present moment.
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."