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This book is a great introduction to mindfulness.
It begins with a clear explanation of what mindfulness is and then provides specific examples of how you can practice mindfulness in different situations.
If you've been looking to get started with mindfulness this book is a good way to get started. It's short but it contains information and examples that are easy to understand and you can start practicing immediately.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
1 of 1 people found this review helpful
If you could sum up Mindfulness for Beginners in three words, what would they be?
Freedom, detachment, and courage
Have you listened to any of Trisha Wiggin-Fausnaugh’s other performances before? How does this one compare?
Good voice for the content presented.
What’s an idea from the book that you will remember?
Become aware of the present moment.
Any additional comments?
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."