• Mindfulness for Beginners

  • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
  • By: Marta Tuchowska
  • Narrated by: Bo Morgan
  • Length: 1 hr and 28 mins
  • Unabridged Audiobook
  • Release date: 08-15-16
  • Language: English
  • Publisher: Holistic Wellness Project Ltd.
  • 4 out of 5 stars 4.3 (4 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...
Here's a short preview of what you are just about to discover:



What mindfulness is not
Simple rules of mindfulness
Mindfulness & awareness
Transforming your life with mindfulness
Mindfulness & relationships
Mindfulness and honesty
Awareness. Real awareness. Knowing ourselves
What kills mindfulness?
Mindfulness to make friends with your emotions and enjoy your life now
Be hungry for mindfulness
How to actually practice mindfulness?
Mindfulness exercises
Inner mindfulness - how to make good friends with your emotions
Transform all areas of your life and health with mindful self-honesty
Breathe out mindless illusions...
Practicing mindfulness in everyday situations
Mindfulness and honest self-love
Mindfulness for ordinary people
Is ego always bad?
Mindfulness for deep transformation and long-lasting change
Mindfulness and overprotecting others
Mindfulness and journaling
Awareness starts with a mindful lifestyle....

In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.
Invest in your wellbeing, download your copy now and start transforming your life with mindfulness!
©2015 Marta Tuchowska (P)2016 Marta Tuchowska
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By K.R.T. on 08-24-17

Good Listen!

Helpful resource for those thinking about incorporating mindfulness into their daily lives. Love the power and simplicity behind the concepts discussed. Opened my eyes to a few new ways of looking at things. Nicely done!

Read More Hide me
2 out of 5 stars
By Amazon Customer on 12-27-16

Would not Recommend.

Narrator was extremely hard to listen to . Have many books on Mindfulness and this is my least favorite.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
3 out of 5 stars
By Ann on 09-12-16

Easy listening

Would you try another book written by Marta Tuchowska or narrated by Bo Morgan?

Yes

What three words best describe Bo Morgan’s voice?

Soothing; light hearted; clear

Do you think Mindfulness for Beginners needs a follow-up book? Why or why not?

No, it provides enough information to get you started

Any additional comments?

I enjoyed the way the book was written and narrated. I liked the way it made me feel normal not to be able to focus my mind all the time! Well done Marta

Read More Hide me
See all Reviews