Mindfulness for Beginners

  • by Brittany Hallison
  • Narrated by Allyson Voller
  • 0 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

Uncover the path to a calm, peaceful mind and discover the full richness of life.
The key to living a relaxed, content life is in your power. Let this book be your guide.
Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.
By listening to this book, you will learn:

How to discover ultimate relaxation
Top techniques to induce calmness & peace of mind
How to use meditation as an effective tool for stress, anxiety, and depression
Six simple strategies to manage negative thoughts
How to embrace a mindful way of being
Practical aspects of mindful meditation: postures, duration, clothing, timing
Proven strategies to become more present
Simple breathing techniques and calming exercises
The importance of forming a support group & sharing with others
In-depth exploration of becoming the impartial observer
Simple self-reflection techniques to increase mindfulness
How to bring your meditation practice to the next level
Context & other ideologies regarding mindfulness meditation
How to bring mindfulness in to every aspect of your life
The secret to fully experiencing every moment & discovering the richness of life
And much, much more!

Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.


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Customer Reviews

Most Helpful

Perfect Relaxation Techniques

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I really enjoyed this book. I learned some great relaxation techniques. How to unwind an de-stress daily is very helpful to my everyday life. I use the meditation exercises every nite before bedtime an my sleep has improved. I highly recommend this book to listen an use everyday.

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- Julie Garrett "Julie"

Book Details

  • Release Date: 12-14-2015
  • Publisher: Star Publishing