Mindfulness for Beginners
- Mindfulness Meditation to Relieve Stress, Cure Anxiety & Live in the Present Moment
- Narrated by: Allyson Voller
- Length: 58 mins
- Unabridged Audiobook
- Release date: 12-14-15
- Language: English
- Publisher: Star Publishing
Regular price: $3.95
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The key to living a relaxed, content life is in your power. Let this book be your guide.
Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.
By listening to this book, you will learn:
How to discover ultimate relaxation
Top techniques to induce calmness & peace of mind
How to use meditation as an effective tool for stress, anxiety, and depression
Six simple strategies to manage negative thoughts
How to embrace a mindful way of being
Practical aspects of mindful meditation: postures, duration, clothing, timing
Proven strategies to become more present
Simple breathing techniques and calming exercises
The importance of forming a support group & sharing with others
In-depth exploration of becoming the impartial observer
Simple self-reflection techniques to increase mindfulness
How to bring your meditation practice to the next level
Context & other ideologies regarding mindfulness meditation
How to bring mindfulness in to every aspect of your life
The secret to fully experiencing every moment & discovering the richness of life
And much, much more!
Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.
Customer ReviewsMost Helpful
By Julie Garrett on 02-05-16
Perfect Relaxation Techniques
Any additional comments?
I really enjoyed this book. I learned some great relaxation techniques. How to unwind an de-stress daily is very helpful to my everyday life. I use the meditation exercises every nite before bedtime an my sleep has improved. I highly recommend this book to listen an use everyday.
1 of 1 people found this review helpful