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Where does Mindfulness for Beginners rank among all the audiobooks you’ve listened to so far?
In terms of mindfulness books, it's at the tippy top. I need something quick, easy to understand, and simple. This book was all three.
Who was your favorite character and why?
Me! I was able to begin a mindfulness routine right away!
What about Tia Sorensen’s performance did you like?
I loved the narrator, she was crystal clear.
Was there a moment in the book that particularly moved you?
I was impressed that I could begin a mindfulness practice right away, without any prep time or complicated instructions.
Any additional comments?
The best part of this book was that it didn't over-complicate what is a very simple inner process, something that happens in the mind. There are periods of instruction, but it is not a moment by moment meditation audio. The author has a number of other books, so a guided meditation might be among them. I plan on listening to her book on letting go too. The sample included with this audio book was terrific. I was given this book for an honest review.
4 of 4 people found this review helpful
This was a nice, compact, simple introduction to mindfulness meditation. I had no prior knowledge of the philosophy behind mindfulness meditation and this gave a clear basic background to it, so I now have a starting point to research more. I was given this book for an honest review and appreciated the 'to the point' nature of its main body. It made mindfulness meditation seem less of a mystery and more approachable. Each chapter starts off telling you what it's about so you know what to expect and ends with a summary. The last bit of the book also has info on some of the author's other works which sound like they might be worth checking out.
This isn't a meditation walk through, but it does present some instructions that you can use to quickly get started. The narrator did a good job. She had a clear, calm, pleasant voice which considering I was listening to this while attempting to unwind from my day, and considering the subject matter of the book makes her an excellent choice.
3 of 3 people found this review helpful