Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind.
This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power.
The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented. Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress and stress-related disorders, as well as anxiety and depression.
You will benefit and learn:
How meditation is used as an effective tool for stress, anxiety, and depression
Four simple strategies to manage negative thoughts
How to discover ultimate relaxation
Top techniques to induce calmness and peace of mind
How to embrace a mindful way of being
Practical aspects of mindful meditation: postures, duration, clothing, timing
Breakdown of various breathing techniques and calming exercises
Importance of forming a support group and how to do it
Proven strategies to help us become more present
In-depth exploration of becoming the impartial observer
Simple self-reflection techniques to increase mindfulness
How to bring your meditation practice to the next level
Context, philosophy, and other ideologies regarding mindfulness meditation
How to bring mindfulness into every aspect of your life
The secret to fully experiencing every moment and discovering the richness of life
And much more!
Live the life of peace, fulfilment, and happiness that you deserve.
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No Nonsense Helpful Way to Gain Mindfulness
In terms of mindfulness books, it's at the tippy top. I need something quick, easy to understand, and simple. This book was all three.
Me! I was able to begin a mindfulness routine right away!
I loved the narrator, she was crystal clear.
I was impressed that I could begin a mindfulness practice right away, without any prep time or complicated instructions.
The best part of this book was that it didn't over-complicate what is a very simple inner process, something that happens in the mind. There are periods of instruction, but it is not a moment by moment meditation audio. The author has a number of other books, so a guided meditation might be among them. I plan on listening to her book on letting go too. The sample included with this audio book was terrific. I was given this book for an honest review.
Short and to-the-point starter guide