Mindfulness for Beginners
- Relieve Stress, Live Worry-Free, and Cure Anxiety with Mindfulness Meditation
- Narrated by: Tia Sorensen
- Length: 48 mins
- Unabridged Audiobook
- Release date: 11-19-15
- Language: English
- Publisher: Star Publishing
Regular price: $3.95
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This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power.
The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented. Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress and stress-related disorders, as well as anxiety and depression.
You will benefit and learn:
How meditation is used as an effective tool for stress, anxiety, and depression
Four simple strategies to manage negative thoughts
How to discover ultimate relaxation
Top techniques to induce calmness and peace of mind
How to embrace a mindful way of being
Practical aspects of mindful meditation: postures, duration, clothing, timing
Breakdown of various breathing techniques and calming exercises
Importance of forming a support group and how to do it
Proven strategies to help us become more present
In-depth exploration of becoming the impartial observer
Simple self-reflection techniques to increase mindfulness
How to bring your meditation practice to the next level
Context, philosophy, and other ideologies regarding mindfulness meditation
How to bring mindfulness into every aspect of your life
The secret to fully experiencing every moment and discovering the richness of life
And much more!
Live the life of peace, fulfilment, and happiness that you deserve.
Customer ReviewsMost Helpful
By Fascinatingbooks on 11-24-15
No Nonsense Helpful Way to Gain Mindfulness
Where does Mindfulness for Beginners rank among all the audiobooks you’ve listened to so far?
In terms of mindfulness books, it's at the tippy top. I need something quick, easy to understand, and simple. This book was all three.
Who was your favorite character and why?
Me! I was able to begin a mindfulness routine right away!
What about Tia Sorensen’s performance did you like?
I loved the narrator, she was crystal clear.
Was there a moment in the book that particularly moved you?
I was impressed that I could begin a mindfulness practice right away, without any prep time or complicated instructions.
Any additional comments?
The best part of this book was that it didn't over-complicate what is a very simple inner process, something that happens in the mind. There are periods of instruction, but it is not a moment by moment meditation audio. The author has a number of other books, so a guided meditation might be among them. I plan on listening to her book on letting go too. The sample included with this audio book was terrific. I was given this book for an honest review.
4 of 4 people found this review helpful
By Alex on 11-27-15
Short and to-the-point starter guide
This was a nice, compact, simple introduction to mindfulness meditation. I had no prior knowledge of the philosophy behind mindfulness meditation and this gave a clear basic background to it, so I now have a starting point to research more. I was given this book for an honest review and appreciated the 'to the point' nature of its main body. It made mindfulness meditation seem less of a mystery and more approachable. Each chapter starts off telling you what it's about so you know what to expect and ends with a summary. The last bit of the book also has info on some of the author's other works which sound like they might be worth checking out.
This isn't a meditation walk through, but it does present some instructions that you can use to quickly get started. The narrator did a good job. She had a clear, calm, pleasant voice which considering I was listening to this while attempting to unwind from my day, and considering the subject matter of the book makes her an excellent choice.
3 of 3 people found this review helpful