Customer Reviews
Most Helpful
1 out of 5 stars
By
S. ayres
on
08-20-16
Complete waste of time
Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.
Read More
Hide me
1 of 1 people found this review helpful