Mindfulness and Stress Reduction

  • by RingTrue iHypnotic
  • Narrated by RingTrue iHypnotic
  • 2 hrs and 50 mins
  • Speech

Publisher's Summary

When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation.
First meditation: A 15-minute Reiki meditation for energy healing through guided imagery.
Second meditation: An hour long meditation designed to increase mindfulness and happiness within the present moment.
Third meditation: A 45-minute meditation for relaxation and increased mindfulness.
Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.

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Book Details

  • Release Date: 08-18-2016
  • Publisher: RingTrue iHypnotic