This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.
The following audiobooks are included in this bundle:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
4. Mindfulness Training: Experience the Miracle of Mindfulness Through Guided Meditation
Each audiobook includes a 15- to 25-minute session with three background options:
While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Please waste your credits on this
Excellent mindfulness techniques
This was recommended to me by a good friend who is into mindfulness meditation. While I'm no expert, I found the techniques easy enough to do - which got me to relax on my lunch break. It was a nice break indeed.
I enjoyed the easy methods which led to more awareness and relaxation in the present moment. It got me interested enough to try each method multiple times. No two sessions are a like as daily conditions change (i.e. time of day, screaming kids, if you ate yet, etc.). I love how simple to follow along everything is. Thank you for this.