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Do you find your mind constantly replaying the same conversations in your head over and over again?
Do you often find it hard to simply calm and relax due to an over-anxious mind?
The advantages of practicing mindfulness are endless and the powerful effect it will have in your everyday living is truly underestimated.
Preview of what you'll learn:
How Buddhist mindfulness principles apply to daily life
Understand what attachments are and how we can release them
Explore our attachment to people, relationships and situations
How frustration develops and techniques to release tension
How our perspective shapes our reality
How to identify harmful environments and methods to change them
Understand the importance of forming a support group and how to do it
Practical aspects of mindful meditation: postures, duration, clothing, timing
Breakdown of various breathing techniques (pranayama) and calming exercises
Comprehensive breakdown of hatha yoga
How to emulate breathing techniques that ancient yogi have practiced for centuries
Over 14 yoga poses with detailed instruction
Proven strategies to help us become more present
Strategies to release anger effectively
Fundamental building blocks in how we become a new person
Much, much more!
Uncover the freedom and lightness you never knew existed.
Customer ReviewsMost Helpful
By Chocalicious on 02-14-17
This audiobook was a good introduction to different aspects of mindfulness. It was simple, straightforward, and easy to understand, and could be useful if you want to incorporate these practices.
It covers everything you need to get started; however, it is an introduction. You will need to read further for deeper analysis.
It was a good introduction, though.
***I received this audiobook free of charge from the author for an unbiased review.