Mindfulness is actually a mindset that allows you to be constantly mindful of what you are doing, but when people commonly refer to mindfulness, they are usually referring to mediation techniques that help you to live in the moment. Mindfulness mediation is a combination of techniques that help to improve your general health mentally, emotionally, physically and even spiritually. It helps you to ground yourself, understand yourself, and balance out the negative energy in your life.
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- maryann blackmer
Insightful, Calming and a Must Read!
I really enjoyed this audio book. It describes how easy it is to begin practicing mindfulness and how it can greatly benefit our lives in so many ways on a daily basis. The narrator’s voice is so soothing; she instantly made me feel relaxed. Suffering from an autoimmune disease, I was especially intrigued by how practicing mindfulness can help my immune system function to ensure better health. I can’t wait to begin practicing and using the techniques described in this book.
- Susan Gerace