Mindfulness Meditation for Self-Healing

  • by Sarah Rowland
  • Narrated by Stephanie Murphy
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

Mindfulness Meditation for Self-Healing is your one-stop audio guide that will teach you everything you need to know about mindful meditation.
In this audiobook you will learn:

What meditation is
The basics of meditation
Why mindfulness is so powerful
Different meditation techniques
How to use meditation to relieve stress, anxiety, and depression
What stress is and how to remove it from your life
The different states of consciousness
Common pitfalls
Keys to success

And so much more!
This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
Download your copy of Mindfulness Meditation for Self-Healing today!


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Customer Reviews

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Mindfulness Meditation.

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I always find ways on how to achieve happiness as well as to get rid of stress for me to be able to live a stress free life. I have already read a lot of books about Meditation also listened to audio books but still I always find new and discover a lot of things about mindfulness meditation. This information in this audio book are informative and quite interesting!

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- Serena Marchesa

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Mindfulness is a concept of living in a moment, fully aware of yourself and everything around you. I have a feeling that mindfulness exploded all over the Internet in 2015. and that every website had at least one article about this "new" thing. Anyone can now get information about mindfulness anywhere, but I think it is better to have a book from a trusted source where you know what you will get.

This audio book broadens my knowledge about Mindfulness and the author did a great job on researching all the important information that we need to know. Both the author and the narrator did a great job! Stephanie Murphy narrates the book well and clearly!

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- Rhon M.

Book Details

  • Release Date: 07-17-2017
  • Publisher: Sarah Rowland