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This did more to relieve my stress and aniexty than anything else I have tried.
4 of 4 people found this review helpful
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I thought I'd give mindfulness a try after reading an article about it, and I'm so glad I did! It really has improved my mood and outlook. I feel more calm and together, and if I feel myself getting anxious I can control it more easily. Highly recommended if you're an anxiety sufferer.
3 of 4 people found this review helpful
I have just listened to Glen Harrold once again and in fact I fell asleep! I felt so relaxed and calm as I always do when listening to the many wonderful recordings , together with music. Again I have only given one star for the story content as I don’t consider this to be a story but then I maybe mistaken.