Mindfulness Meditation for Pain Relief

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • 1 hrs and 56 mins
  • Speech

Publisher's Summary

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

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Customer Reviews

Most Helpful

Format limits its usefulness

This is an excellent book, but it's limited through the functionality available with audible's player. If you could easily move to the start of the meditation pieces or lecture piece it would be more useful. If audible upgrades its player this will be a better option.
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- Marianne

Help For Chronic Pain

This speech/talk provides instruction, theory, and background information on the concepts of mindfulness meditation for pain management. Kabat-Zinn offers guided imagery/meditation exercises and step by step encouragement with this program. Excellent for people suffering with chronic pain. A gentle positive approach by a true expert in the field of mind-body medicine. Easy to use and extremely helpful. Highly recommended.
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- Sara "Avid Reader"

Book Details

  • Release Date: 01-22-2010
  • Publisher: Sounds True