Mindfulness Meditation for Pain Relief

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • 1 hrs and 56 mins
  • Speech

Publisher's Summary

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.


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Customer Reviews

Most Helpful

Format limits its usefulness

This is an excellent book, but it's limited through the functionality available with audible's player. If you could easily move to the start of the meditation pieces or lecture piece it would be more useful. If audible upgrades its player this will be a better option.
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- Marianne

Like a friend talking to you

One important thing about this audiobook, is that the author, Dr. Jon Kabat-Zinn, is the narrator. Narrator is not quite the word actually. He doesn't narrate. He comforts and gently, ever so gently guides the listener to a better place. Where- or whatever that is. JKZ leaves that to you to choose. It is not new-agy, touchy-freely mambo-jumbo. Although he clearly offers techniques used in Yoga, that is not Yoga. Nor is it "spiritual" (although he has a very interesting take on the meaning of that word in another book that I also rated 5 stars: Wherever You Go, There You Are). He is not preaching Buddhism (again, he explains his references to Buddhism in Wherever You Go...). His meditation techniques are down to earth. Precisely. Literally, mentally, physically down to earth.
Even for one who doesn't experience the kind of acute, debilitating chronic pain he mentions in the book, this is a very comforting read. The sound of his voice, the rhythm and tone in his speech pattern make you feel safe. It made me feel I was in a presence of friend who knew me, understood me, and knew what to say to sooth whatever hales me.
It is the kind of book that should be covered by health insurance.
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- A reader

Book Details

  • Release Date: 01-22-2010
  • Publisher: Sounds True