Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

By: Mind Training Coach

Narrated by: Mind Training Coach

Length: 8 hrs and 12 mins

Publisher's summary

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind 3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness

The first meditation has one session in four different setting options:

• Meditation on the beach
• Meditation during a rainstorm
• Meditation near a flowing creek
• Meditation near a waterfall

The second and third meditation sessions have three background setting options:

• Peaceful solitude
• Epiphany
• Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

©2015 Mind Training Coach (P)2015 Mind Training Coach

the best of its kind

I'm impressed with the ease of use of this audiobook, and the whole thing is useful. No filler info, no useless chapters. Everything is practical and I love it.

really love these meditations

These are some easy and relaxing meditations. Good choice of music and the narration is well done.

excellent meditations that are easy and intuitive

What made the experience of listening to Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques the most enjoyable?

The most enjoyable aspect of these meditations is how you can jump right into them without prior knowledge of meditation, or being an expert at mindfulness. This audio is a really easy way to just meditate without really thinking about it, or overthinking the meditation process.

What was one of the most memorable moments of Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques?

Learning mindfulness for me has been crucial to stress reduction and managing anxiety, especially during the holidays. This has been a great guide for learning simple techniques.

Any additional comments?

Great content and narration.

I must say, I am impressed.

What insight do you think you’ll apply from Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques?

I was really impressed with the content here. It's jam packed with useful meditations and I feel like it's perfect for meditating in your own spare time. It's a great way to become more mindful without having to go to classes. Wonderful.

A staple in my meditation routine

This audiobook has become essentially a staple in my meditation routine and gets played quite a lot.

It's good, different

I like the techniques provided in this audiobook for mindfulness. Great way to learn the practice and meditate more.

perfect for beginners

Hands down a must have for any beginner or for someone who likes simple meditations. I love this collection, listen to it all the time in the morning. It's become a ritual. Beautifully done.

One of the BEST meditation bundles out there

I really, really enjoy these easy meditations. Use them almost every day. Especially Monday mornings!! They make my days so much better.

love it, soothing

I enjoyed this meditation bundle very much, can see myself using it more than a few times. Great for regular meditation use. Nicely narrated, too.

So Peaceful, Well Done

Such a peaceful audiobook that makes meditation a very simple process. Can be used daily which is a huge plus and it's a pleasant listen.