Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

  • by Mind Training Coach
  • Narrated by Mind Training Coach
  • 8 hrs and 12 mins
  • Speech

Publisher's Summary

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind 3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
These meditations will help you:



Instantly relieve stress
Increase inner peace
Achieve anxiety relief
Practice mindfulness

The first meditation has one session in four different setting options:



Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall

The second and third meditation sessions have three background setting options:



Peaceful solitude
Epiphany
Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

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Customer Reviews

Most Helpful

excellent meditations that are easy and intuitive

What made the experience of listening to Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques the most enjoyable?

The most enjoyable aspect of these meditations is how you can jump right into them without prior knowledge of meditation, or being an expert at mindfulness. This audio is a really easy way to just meditate without really thinking about it, or overthinking the meditation process.


What was one of the most memorable moments of Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques?

Learning mindfulness for me has been crucial to stress reduction and managing anxiety, especially during the holidays. This has been a great guide for learning simple techniques.


Any additional comments?

Great content and narration.

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- Jacqualine

Very peaceful, effective and easy to do

Any additional comments?

This is something that instantly clicked for me. It isn't overly complicated, and a lot of these can be done rather quickly in the morning, during a break in the day or even right before bed. I was impressed by the narration and the music was disarming and calming. Great body of work.

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- Betty Chen

Book Details

  • Release Date: 01-13-2016
  • Publisher: Mind Training Coach