Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
These meditations will help you:
Instantly relieve stress
Increase inner peace
Achieve anxiety relief
The first meditation has one session in four different setting options:
Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall
The second and third meditation sessions have three background setting options:
Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.
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Superb quality, lots of value here
This is a jam packed audiobook with lots of meditations to choose from. I was pleasantly surprised as I didn't read the description before ordering. Awesome value for a credit. Nicely narrated and has a lot of great music. Easy meditations which don't take forever to finish. I am pleased!