In this increasingly hectic world, it is more important than ever to slow down and get centered. This meditation is for beginners who would like to practice mindfulness. It's intended to increase inner peace with specialized meditation techniques.
This meditation session will help you:
Increase your inner peace
Relieve stress and reduce anxiety
Feel more centered and at peace
This audiobook includes:
Guided meditation that includes step-by-step instructions to practice mindfulness and increase inner peace
Deep relaxation music
Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditation in this audiobook is designed to give you the tools necessary for a more peaceful inner world.
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Helped me relax and unwind after a long day
I finally got around to listening to this audiobook after getting it the week before. I'm glad I did, because it helped me relax after a long day at work. Nothing like a stressful work day to get you to try meditation!
The instructions were straight forward, so even those without knowledge about poses and meditation can still get into it very quickly. There is no learning curve, you can just dive right in, which I found reassuring. I noticed some meditation that I tried before have to teach you a lot beforehand, which kind of kills the mood for me. I just want to relax. This session helped me do just that, so it was nice. Two thumbs up from me.