Mindfulness Meditation for Beginners

  • by Mindfulness Meditations
  • Narrated by Mindfulness Meditations
  • 4 hrs and 30 mins
  • Original recording Audiobook

Publisher's Summary

In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts.
This meditation bundle is intended to increase inner peace with specialized meditation techniques. The following audiobooks are included in this bundle:
1. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery 2. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques 3. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises 4. Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
These meditation sessions will help you:

Practice mindfulness
Increase your inner peace
Relieve stress and reduce anxiety
Feel more centered and at peace

Becoming more aware, mindful, and at peace are core elements for feeling more centered. The guided meditations in this bundle are designed to give you the tools necessary for a more peaceful inner world.


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Customer Reviews

Most Helpful

Excellent meditations for mindfulness

Would you recommend this audiobook to a friend? If so, why?

This was recommended to me by a coworker who is practicing living more mindfully. I noticed the very subtle changes in her attitude and asked if she's taken up yoga. She led me to this audiobook, which is the current mindfulness technique she is using. I'm really glad she shared this with me, as I have been searching for effective meditations for more clarity. Very inspiring and soothing.

What did you like best about this story?

I love the different meditations that all help you live in the now and be more present. My attitude has changed since practicing mindfulness on a more consistent basis. I feel less stressed and more relaxed even during my commute to work.

Any additional comments?

Wonderful bundle and a great way to practice being present in the here and now.

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- Jennifer T. Toney

Easy way to practice mindfulness

What made the experience of listening to Mindfulness Meditation for Beginners the most enjoyable?

I loved the narration and the easy instructions. Very relaxing and simple enough for beginners to ease into.

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- Cassandra

Book Details

  • Release Date: 12-16-2015
  • Publisher: Mindfulness Meditations