Mindfulness Meditation: Learn How to Be Happy Living in the Moment

  • by Jasmine Harris
  • Narrated by Allison Mason
  • 1 hrs and 10 mins
  • Speech

Publisher's Summary

It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The audiobook is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
This guided meditation audiobook will help you:

Live in the moment
Feel happy and relaxed
Find peace of mind
Learn how to feel happiness on command
It also includes:

Relaxing ocean waves
Soothing background music
Guided meditation
Positive affirmations
This guided meditation audiobook will help you relax, find peace and become more centered without needing to leave your home.


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Customer Reviews

Most Helpful

A Must Have for Peace of Mind

If you could sum up Mindfulness Meditation: Learn How to Be Happy Living in the Moment in three words, what would they be?

Relaxing, Peaceful, Calming

Any additional comments?

This guided meditation session was exactly what I needed after a stressful and hectic morning. It slowly and gently guides you through an hour long meditation session, putting you in a relaxed state almost immediately. If you don't have an hour to spare for meditation, then you NEED this mediation audiobook--because no one is too busy for peace of mind. I view this audiobook as a life saver when it comes to bringing me down from a hectic schedule.

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- Samantha

Very relaxing

This meditation will relax you in minutes. Can be used during day time and at night.
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- victoria

Book Details

  • Release Date: 04-20-2015
  • Publisher: Jasmine Harris