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Jon Kabat Zinn returns with another look at mindfulness. This outpouring contains all his best anecdotes, perspectives, and musings on meditation, gathered from his journey of however many years teaching and practicing. Along the way we're treated to several guided sessions that remind us that each breath, each moment is a new beginning.
11 of 11 people found this review helpful
wake up to your life. it's right here. right now. Thank you John Kabbat-Zinn. I can only say that I wish I would have found you years ago...
8 of 8 people found this review helpful
I wasn't keen on the speed of narration at the beginning but when the pace smoothed out, I could focus on the message.
I am part of a mindfulness group and this brilliantly complemented the teachings. it is easily accessible to all and overall great.
5 of 5 people found this review helpful
These reflections and opportunities for practice are well worth a listen, whether familiar with or new to mindfulness. I particularly enjoyed the references to literature, poetry, philosophy and art throughout the discussion, which provided vivid and memorable examples. I will definitely return to these recordings again and again.
9 of 10 people found this review helpful
As one who has been reading and listening to Jon Kabat-Zinn for about 30 years, and has most, if not all, of his books and CDs, I was not disappointed in this book. The first part was an overview of his Mindfulness Stress Reduction Program and refreshed material that recurs in his works, but the last part crystallised his wisdom and took the listener through a beautiful new loving kindness meditation that incorporated some poems. His gentle sincerity flows all through the book.