A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
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Compassionate, wise, heartful
Tara Brach has obviously dealt with both meditation and with people who have need of her counseling. The meditations are heartfull as well as mindfull.
This is a bit silly, as this is not a story but a set of guided meditations, which need someone to read them, which Ms. Brach does well.
The meditations are a comfort and a reminder that mindfulness can change most experiences.
For those who found that they couldn't chose a specific meditation, they weren't using the Audible app. The music app on Apple iOS devices is pretty crappy because it doesn't show chapters. The iPod Nano is fine as is iTunes on a computer, but iPhones/Pods/Pads/Touches are lousy that way.
The Audible app not only lets you navigate to specific chapters but place "bookmarks" at any location. As the audiobook separates the different meditations into chapters, this works well. Get the app. I also use the app on my Nexus 5 phone and it works well for that, too.