• Mindfulness: Meditasjon [Meditation]

  • By: Ivar Vehler
  • Narrated by: Ivar Vehler
  • Length: 1 hr and 12 mins
  • Unabridged Audiobook
  • Release date: 09-07-10
  • Language: English
  • Publisher: Phonofile AS
  • 1 out of 5 stars 1.0 (1 rating)

Regular price: $8.75

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Publisher's Summary

Meditasjon og ulike avspenningsteknikker passer for alle og er perfekt for deg som ønsker å redusere ditt stress og bli bedre kjent med deg selv. Meditasjon er ikke noe mystisk, men handler om å være tilstede i øyeblikket. Mindfullness er en enkel og konkret metode for å oppnå nettopp dette. Her får du en time med guidet meditasjon av ulik lengde tilpasset ulike situasjoner og behov.

1. Introduksjon
2. Meditasjon 1 (10 minutter)
3. Meditasjon 2 (20 minutter)
4. Kroppscanning (35 minutter)

Please note: This title is in Norwegian.
©2010 Ivar Vehler (P)2010 Grieg Audio
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