Ease your anxiety and find calm with the ancient and popular practice of mindfulness.
A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life.
Mindfulness Made Simple offers inspiring and practical guidance, with:
Foreword by noted psychologist Elisha Goldstein, Ph.D.
Brief history of mindfulness and its growing impact in the present day
Step-by-step introduction to your first meditation
Five further meditations and eight advanced meditations to deepen your practice
Simple exercises and journal prompts to support your mindfulness journey
Inspirational quotes and tips to help you stay focused and motivated
With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
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Excellent introduction to Mindfulness Meditation
This is an easy to understand beginner's guide to starting a mindfulness practice. It explains the different ways to be mindful with practice sessions. The narrator's voice is pleasant and easy to listen to. This audiobook really helped me to develop and maintain a daily practice of being mindful throughout the day and my different activities as well as just taking the time to sit and be mindful while meditating.
- cy123 "Crystal"