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Publisher's Summary

How to live in the present moment with inner peace and happiness!
Are you stressed by the day-to-day struggles of life? Are you ready to stop letting fears, worries, and distractions get you down? Mindfulness has your solution.
Practicing mindfulness has been embraced as an effective way to maintain balance in life. It keeps you aware of the present moment, and is a way to enjoy each feeling, thought, and condition as it is happening. Mindfulness will help you to live a happier life and will better equip you to deal with any stress and anxiety that might come into your life.
By listening to this book, you will learn:


The principles of mindfulness
The benefits of living in the moment
Effective mindfulness exercises, such as mindful breathing, morning mindfulness, and mindful walking
How mindfulness can help you adopt healthy lifestyles, find your strength, and deal with illness and anxiety
How you can increase productivity and achieve happiness by practicing mindfulness
And much more!

Once you make mindfulness a part of your daily routine, your life can blossom in many unexpected ways.
©2017 Christina Neal (P)2017 Insight Health Communications
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