Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0

  • by Jane Peters
  • Narrated by Randye Kaye
  • 1 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.
In this audiobook, you'll learn...


The fundamental idea behind mindfulness
Why you should use mindfulness
The components of mindfulness
The truth about the mindful state
How to deal with emotions
How to live mindfully
How to turn chores into opportunities to meditate
How to love mindfully
How to let go of control
How to gain clarity through mindfulness
Why you should use mindfulness
How mindfulness kicks away depression better than medications
And much more!

Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!

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Customer Reviews

Most Helpful

love it! contemporary and straight forward !

contemporary & simple explanation of the practice and approaches to start or re-center oneself with mindfulness.
Read full review

- mohamed sentissi

Book Details

  • Release Date: 03-18-2016
  • Publisher: Jane Peter