Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.
In this audiobook, you'll learn...



The fundamental idea behind mindfulness
Why you should use mindfulness
The components of mindfulness
The truth about the mindful state
How to deal with emotions
How to live mindfully
How to turn chores into opportunities to meditate
How to love mindfully
How to let go of control
How to gain clarity through mindfulness
Why you should use mindfulness
How mindfulness kicks away depression better than medications
And much more!

Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!
©2015 Peter Holmquist (P)2016 Peter Holmquist
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By X on 12-10-17

It was ok.

Anticipated profound information that would provoke a breakthrough sought but maybe it does not exist.

Read More Hide me
4 out of 5 stars
By Ramon Haselhof on 09-03-17

Very good narration and I enjoyed this audio book

Very good narration and I enjoyed this audio book very much. Excellent and helpful in giving advise about mindfulness.

Read More Hide me
See all Reviews