Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
Anxiety and stress-busting exercises
Managing pain and illness
Finding deeper meaning to your life
Ways to improve your relationships
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I loved that the book broke down the act of mindfulness and simply living in the present; which isn't so simple after all.
I liked the focus on meditation and the guided meditation that is offered. I will be going back to the book to re-listen to specific points that I need practice.
By listening rather than reading, it allows you to think about how you will/would apply the lessons; rather than just comprehending as you read.
There were many moments that I chose to pause/stop so that I could think on the learnings at that moment.
Definitely a book to keep on the shelf and replay pieces and parts.
- Lori A. Kiel
If they would knock off the goofy music.
Disappointment. I don't know what I was expecting but it was quite boring.