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What did you love best about Mindfulness For Dummies?
I loved that the book broke down the act of mindfulness and simply living in the present; which isn't so simple after all.
What did you like best about this story?
I liked the focus on meditation and the guided meditation that is offered. I will be going back to the book to re-listen to specific points that I need practice.
What does Shamash Alidina bring to the story that you wouldn’t experience if you just read the book?
By listening rather than reading, it allows you to think about how you will/would apply the lessons; rather than just comprehending as you read.
Was there a moment in the book that particularly moved you?
There were many moments that I chose to pause/stop so that I could think on the learnings at that moment.
Any additional comments?
Definitely a book to keep on the shelf and replay pieces and parts.
What could have made this a 4 or 5-star listening experience for you?
If they would knock off the goofy music.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment. I don't know what I was expecting but it was quite boring.
2 of 5 people found this review helpful
Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.
1 of 1 people found this review helpful
I enjoy this book.
It is very well structured and easy to follow.
It explain concepts very clearly.