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Publisher's Summary

Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
Learn about:

Anxiety and stress-busting exercises
Managing pain and illness
Finding deeper meaning to your life
Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Lori A. Kiel on 09-15-14


What did you love best about Mindfulness For Dummies?

I loved that the book broke down the act of mindfulness and simply living in the present; which isn't so simple after all.

What did you like best about this story?

I liked the focus on meditation and the guided meditation that is offered. I will be going back to the book to re-listen to specific points that I need practice.

What does Shamash Alidina bring to the story that you wouldn’t experience if you just read the book?

By listening rather than reading, it allows you to think about how you will/would apply the lessons; rather than just comprehending as you read.

Was there a moment in the book that particularly moved you?

There were many moments that I chose to pause/stop so that I could think on the learnings at that moment.

Any additional comments?

Definitely a book to keep on the shelf and replay pieces and parts.

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2 out of 5 stars
By Stefanie on 05-19-14


What could have made this a 4 or 5-star listening experience for you?

If they would knock off the goofy music.

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment. I don't know what I was expecting but it was quite boring.

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2 of 5 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Simone on 02-13-17

Boring at first

Boring at the beginning but it improves towards the end. Worth listening.
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.

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1 of 1 people found this review helpful

4 out of 5 stars
By Luis on 04-15-18

Very good and inspiring

I enjoy this book.

It is very well structured and easy to follow.

It explain concepts very clearly.

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