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I'm a serious beginner mediator, I've spent the last month or two blocked. This book has just been so very helpful with so much I need to work on. I have read literally about 100 dharma books, there are a huge amount of good and very good ones but this is among the very best. if you only listen to a few I strongly recommend this and a trilogy called "Abiding in Mindfulness" by Joseph Goldstein. Also Ajahn Chas "Food for the Heart". seriously, try listening to these, they likely will change your life. Metta!
8 of 8 people found this review helpful
Ajahn brahm never fails to deliver simple straightforward instructions on letting go. This book has changed my life and it could yours as well
1 of 1 people found this review helpful
Explanations and understandings by Ajahn Brahm is always an enjoyable experience. very informative. Very Good.
The best book on meditation ever. Highly inspiring. Makes you want to start meditating immediately
0 of 1 people found this review helpful
if you want to meditate, then you have no read this book. The details are mind blowing!
This audio book (and for that matter the written version) provide some of the clearest and most complete guidance on how to meditate and how your perception will change as you progress through the different stages. This is the primary book I rely on to assist with my understanding of how to progress my practice. I cannot recommend it enough.