Mindfulness Based Stress Reduction

  • by Ryan Murphy
  • Narrated by Emily Waters
  • 2 hrs and 28 mins
  • Speech

Publisher's Summary

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This meditation will help you:

Reduce stress levels
Practice mindfulness and living in the moment
Increase your resilience to stress and anxiety

This audiobook includes one meditation session with three soundtrack options:

1. Peaceful Solitude
2. Epiphany
3. Heavenly Bliss

Help yourself feel healthier and build a resilience toward everyday stress through guided meditation.


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Book Details

  • Release Date: 01-20-2016
  • Publisher: Ryan Murphy