• Mindfulness Based Stress Reduction

  • Reduce Anxiety and Relieve Stress with Mindfulness Meditation
  • By: Ryan Murphy
  • Narrated by: Emily Waters
  • Length: 2 hrs and 28 mins
  • 1.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Mindfulness Based Stress Reduction  By  cover art

Mindfulness Based Stress Reduction

By: Ryan Murphy
Narrated by: Emily Waters
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This meditation will help you:

  • Reduce stress levels
  • Practice mindfulness and living in the moment
  • Increase your resilience to stress and anxiety

This audiobook includes one meditation session with three soundtrack options:

  • 1. Peaceful Solitude
  • 2. Epiphany
  • 3. Heavenly Bliss

Help yourself feel healthier and build a resilience toward everyday stress through guided meditation.

©2015 Ryan Murphy (P)2015 Ryan Murphy

What listeners say about Mindfulness Based Stress Reduction

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.