While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This meditation will help you:
Reduce stress levels
Practice mindfulness and living in the moment
Increase your resilience to stress and anxiety
This audiobook includes one meditation session with three soundtrack options:
1. Peaceful Solitude
3. Heavenly Bliss
Help yourself feel healthier and build a resilience toward everyday stress through guided meditation.
©2015 Ryan Murphy (P)2015 Ryan Murphy