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I liked the thesis, tools, and techniques of MBCT in bringing change in individuals ' life. It works.
3 of 5 people found this review helpful
Would you listen to Mindfulness-Based Cognitive Therapy for Dummies again? Why?
Yes, I would listen to it again. However, as a clinician, I expected the book to have a more clinical bent. This is quite possibly a mistake on my part since the book is in the Dummy series.
What three words best describe Gordon Griffin’s voice?
OK British Enunciated
Was there a moment in the book that particularly moved you?
Any additional comments?
Good basic book on mindfulness-based cognitive therapy
0 of 1 people found this review helpful