Are you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?
If you are, you are not alone. Almost everyone in this world has experienced the overwhelming negative emotions and mind clutter your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts brings you down even more and you go into an infinite downward spiral.
You can fix this...and this book is going to teach you how.
This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:
Declutter your mind
Gain control of your mind
Be more grounded
Live in the moment
Live in peace
And much more
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Let me begin by saying that I have always been a huge skeptic about mindfullness,
meditation, and anything else along those lines.This research was enough to convince me to give mindful meditation a try
The performance done by Kent Bates was excellent.
This is truly the easiest way I have seen to change your thinking and turn you from someone who is "pre-living the future and re-living the past" to someone who can effectively live in the moment.
I HIGHLY recommend this book as a means of not only calming your thoughts and to help you focus on your life and the things that truly matter, but more importantly to maximize your happiness and enjoyment of the years you have left to you.