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Would you consider the audio edition of Mindfulness to be better than the print version?
Let me begin by saying that I have always been a huge skeptic about mindfullness,
meditation, and anything else along those lines.This research was enough to convince me to give mindful meditation a try
What about Kent Bates’s performance did you like?
The performance done by Kent Bates was excellent.
What insight do you think you’ll apply from Mindfulness?
This is truly the easiest way I have seen to change your thinking and turn you from someone who is "pre-living the future and re-living the past" to someone who can effectively live in the moment.
Any additional comments?
I HIGHLY recommend this book as a means of not only calming your thoughts and to help you focus on your life and the things that truly matter, but more importantly to maximize your happiness and enjoyment of the years you have left to you.
1 of 1 people found this review helpful
The book is decent enough for beginners. I was however expecting more in-depth connection and real life examples of how mindfulness actually helped individuals or can help as we practice. Maybe this book wasn’t intended for this specific purpose. Good read/listening.