• by Ryan James
  • Narrated by Kent Bates
  • 0 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

Are you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?
If you are, you are not alone. Almost everyone in this world has experienced the overwhelming negative emotions and mind clutter your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts brings you down even more and you go into an infinite downward spiral.
You can fix this...and this book is going to teach you how.
This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:

Eliminate stress
Elminate anxiety
Declutter your mind
Stop worrying
Increase focus
Gain control of your mind
Increase confidence
Be more grounded
Live in the moment
Live in peace
And much more


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Customer Reviews

Most Helpful

Highly recommended!!!

Would you consider the audio edition of Mindfulness to be better than the print version?

Let me begin by saying that I have always been a huge skeptic about mindfullness,
meditation, and anything else along those lines.This research was enough to convince me to give mindful meditation a try

What about Kent Bates’s performance did you like?

The performance done by Kent Bates was excellent.

What insight do you think you’ll apply from Mindfulness?

This is truly the easiest way I have seen to change your thinking and turn you from someone who is "pre-living the future and re-living the past" to someone who can effectively live in the moment.

Any additional comments?

I HIGHLY recommend this book as a means of not only calming your thoughts and to help you focus on your life and the things that truly matter, but more importantly to maximize your happiness and enjoyment of the years you have left to you.

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- talithabenjamin


An excellent guide! this guide is very informative and helpful for mindfulness.this book is very useful and can help significantly if you are interesting in mindfulness practice.It is a good adjunct to practicing meditation, as it points out helpful tips across various categories of mindfulness.Very well written and good explanation.Highly recommended for everyone.
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- corneliusdavid

Book Details

  • Release Date: 04-07-2017
  • Publisher: Ryan James