- 7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation
- Narrated by: Kent Bates
- Length: 58 mins
- Unabridged Audiobook
- Release date: 04-07-17
- Language: English
- Publisher: Ryan James
Regular price: $3.95
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If you are, you are not alone. Almost everyone in this world has experienced the overwhelming negative emotions and mind clutter your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts brings you down even more and you go into an infinite downward spiral.
You can fix this...and this book is going to teach you how.
This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:
Declutter your mind
Gain control of your mind
Be more grounded
Live in the moment
Live in peace
And much more
Customer ReviewsMost Helpful
By talithabenjamin on 04-16-17
Would you consider the audio edition of Mindfulness to be better than the print version?
Let me begin by saying that I have always been a huge skeptic about mindfullness,
meditation, and anything else along those lines.This research was enough to convince me to give mindful meditation a try
What about Kent Bates’s performance did you like?
The performance done by Kent Bates was excellent.
What insight do you think you’ll apply from Mindfulness?
This is truly the easiest way I have seen to change your thinking and turn you from someone who is "pre-living the future and re-living the past" to someone who can effectively live in the moment.
Any additional comments?
I HIGHLY recommend this book as a means of not only calming your thoughts and to help you focus on your life and the things that truly matter, but more importantly to maximize your happiness and enjoyment of the years you have left to you.
1 of 1 people found this review helpful
By Amar Kumar Padhi on 12-18-17
Decent book but more desired
The book is decent enough for beginners. I was however expecting more in-depth connection and real life examples of how mindfulness actually helped individuals or can help as we practice. Maybe this book wasn’t intended for this specific purpose. Good read/listening.