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Mindfulness
- Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness
- Narrated by: Jaime Reihman
- Length: 42 mins
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Mindfulness
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Publisher's summary
Increase your happiness, take away stress, and live an overall better life today! Crazy simple mindfulness techniques will show you how right now!
Do you want to be happier every day? How about taking away or decreasing the amount of stress you feel? Do you want to live up to your potential? Or how about just live a healthier lifestyle? Do you want to know a simple way you can make that happen today?
Mindfulness
Mindfulness is an easy way to take control of your life, be happier, and overcome stress as opposed stress overcoming you! Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Mindfulness can be done right where you are, whenever you feel like it, for free!
It does take practice but research has proved that practicing the techniques in this book can dramatically influence your life. Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness! When you purchase Mindfulness by Eric Bets you are ensuring that your tomorrow is better than today! Imagine your life and how much better it could be. Less stress, more contentment. More joy and less anxiety. Less pain, more peace. Less self-condemnation and more fulfillment of your potential. You can take one step closer each day by practicing mindfulness!
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