• Mindfulness

  • A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening
  • By: Jeffrey Holloway
  • Narrated by: Kevin F. Spalding
  • Length: 1 hr and 22 mins
  • Unabridged
  • Release date: 01-26-17
  • Language: English
  • Publisher: Jeffrey Holloway
  • 5.0 (2 ratings)

Regular price: $6.95

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Publisher's Summary

Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life.
Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice. Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners.
This book includes:



The science of mindfulness
How mindfulness can help you find inner peace
Awakening and meta-awareness
Benefits of meditation
Practicing the basics of mindful meditation
How mindfulness is beneficial to the practitioner
Mindful meditative practice and simple exercise examples, and much more

©2017 Jeffrey Holloway (P)2017 Jeffrey Holloway
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Customer Reviews

Most Helpful

By Kelly Homan on 06-26-17

excellent read!

Very clearly covered and narrated, it's not often you find someone who narates so naturally that you don't consider the fact that you're being read to! let go and flow!

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1 of 1 people found this review helpful


By Cycletrash on 01-05-18

Great Guide for Starting Out

I was provided this free review copy audio book by the author or narrator." This review is for the audio copy of Mindfulness: A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening by Jeffrey Holloway and narrated by Capt. Kevin F. Spalding USNR-Ret. I obtained this book to rekindle my ability to meditate. I didn’t know anything about the book prior to listening to it. It provided the basis for why it is essential to meditate, some background about the practice and some basic methods to start with to get it going. This will be helpful to me to get me back on track. The Narrator did a good job of reading it. It was easy to understand and his inflection, cadence, timbre made it easy to listen to. I recommend this book and narrator.

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