Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!
Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?
If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.
Benefits of mindfulness:

Increased happiness
Reduced stress
Better social relationships
Weight loss
Emotional intelligence
Less anxiety
Reduced depression
Improved health
Increased focus
New experiences

Β©2016 Isaiah Seber (P)2016 Isaiah Seber
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By Denise L. Williams on 06-15-17

Good place to start

This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.

Read More Hide me

1 of 1 people found this review helpful

4 out of 5 stars
By Nate on 05-03-17

reading errors chapters were never correct

very informative book. Alter did a good job on the presentation and performance. chapters were incorrect

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Anne on 08-02-17


You could listen to this everyday it's really πŸ‘‹ good. I love that this is free it's set me on a quest for more books πŸ“š like this

Read More Hide me
3 out of 5 stars
By jez on 07-26-17

Was okay, not fantastic

It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.

Read More Hide me
See all Reviews
Β© Copyright 1997 - 2018 Audible, Inc