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This is full of good suggestions for beginning your mindful life. The timing seemed a little off on the reading but I got used to it. The readers voice is great though.
1 of 1 people found this review helpful
very informative book. Alter did a good job on the presentation and performance. chapters were incorrect
You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this
It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.