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Publisher's Summary

Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?
Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.



What you may not know about meditation!
Discover ingenious ways of keeping stress levels down!
Five Reasons to make this book an essential part of your daily life
The tips and tricks make life easier when at work, home, and school
You don't have to spend a lot of your hard earned income on mindful living
Stay healthy the natural way no matter what life throws at you
Learn how to de-stress anytime and anywhere

Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.
©2016 Moe Alodah (P)2016 Moe Alodah
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