• Mindfulness

  • The Mindfulness Meditation Guide for a Mindful and Stress-Free Life
  • By: Elias Axmar
  • Narrated by: Danny Randerson
  • Length: 1 hr and 2 mins
  • Unabridged
  • Release date: 04-11-16
  • Language: English
  • Publisher: Elias Axmar
  • 5.0 (2 ratings)

Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Learn how mindfulness can transform your life today!
Are you constantly stressed out every day?
Are your nights too short?
Do you feel as if your days are filled with too many tasks?
If are like most people, then you probably wake up thinking about all the things you have to do during the day, and you go to bed reviewing everything you did and everything you failed to do. And, just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future to realize they are living in a moment.
In this audiobook, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, knowledge of mindfulness can be beneficial.
Regardless of personal reason, avoid setting aside the importance of reaching a state of mindfulness. It clears the blurry sights of the current moments, and it opens your eyes to essential matters - both the mundane and the extravagant. Apart from helping you sort out your priorities, it lets you appreciate the reality of the present. Overall, it can reward you with a stress-free life. But how exactly do you reach the state? You're about to find out.
In this audiobook, you'll learn:


To understand mindfulness
Benefits of mindfulness & mindfulness meditation
A way of promoting divergent thinking
To establish a mind-body connection
The effectiveness of mindfulness for stress relief
Much more!

©2016 Elias Axmar (P)2016 Elias Axmar
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2017 Audible, Inc