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This is broken up into 5-6 meditations, guided and easy to follow. They reinforce the basic teachings of mindfulness. I will be repeat listening to this one.
7 of 7 people found this review helpful
Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.
11 of 12 people found this review helpful
Well delivered, well paced. Well recorded. Quality.
In particular I'm loving the 6th practice of big sky mind - no boundaries, just sounds, sensations, thoughts and images coming and going in spaciousness. :-)
2 of 2 people found this review helpful
audible app doesnt work. blah blah blah must fill in 15 words because lord amazon says so. Thats a lot of words to write
0 of 8 people found this review helpful