Regular price: $12.23
Buy Now with 1 Credit
Buy Now for $12.23
Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.
13 of 14 people found this review helpful
Well delivered, well paced. Well recorded. Quality.
In particular I'm loving the 6th practice of big sky mind - no boundaries, just sounds, sensations, thoughts and images coming and going in spaciousness. :-)
3 of 3 people found this review helpful
Joseph Goldstein is of paramount importance in a meditative practice. Finally I am meditating. Can’t thank him enough.