• Mindful Hypnobirthing

  • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
  • By: Sophie Fletcher
  • Narrated by: Sophie Fletcher
  • Length: 10 hrs and 2 mins
  • Unabridged
  • Release date: 02-09-17
  • Language: English
  • Publisher: Random House Audiobooks
  • 5.0 (7 ratings)

Regular price: $23.44

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $23.44

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:



Use your mind and body together to stay focused and in control
Draw on visualisation and breathing techniques to help birth progress
Feel positive and empowered before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
©2017 Sophie Fletcher (P)2017 Random House Audiobooks
Show More Show Less

Customer Reviews

Most Helpful

By David on 01-12-18

Good guide

I started this book at 35 weeks. Did the meditations and affirmations daily and listened through the book twice. I had a beautiful birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control.

Read More Hide me

2 of 2 people found this review helpful


By Eva on 11-25-17

Great Hypnobirthing Resource

I loved the positive affirmations presented in the book. I also loved the author's accent.

Read More Hide me

2 of 2 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By skiqueen on 09-23-17

Just perfect for birth preparation

A book read by the author who has the most relaxing voice.

Genuine practical information and advice which suits my no nonsense attitude. Although I do struggle with affirmations.

The author will email you the audio downloads if you contact her through FB.

All around thoroughly recommended.

Read More Hide me

2 of 2 people found this review helpful


By katie on 08-15-17

Difficult to follow

I thought an audiobook would be best for this type of practice however in this format I'm finding it difficult to follow. There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material. I've not yet been able to find the tracks for the three main techniques that the author recommends are practiced three times a week! There are a lot of chapters but the content of these could be put more succinctly,after all the only way to 'achieve' mindfulness is by practice...which I can't do with the audiobook as I can't find the relevant tracks!

Read More Hide me

6 of 8 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc