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Publisher's Summary

Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
©2017 Rosamund Dean (P)2017 Orion Publishing Group
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Customer Reviews

Most Helpful
4 out of 5 stars
By Sheri on 01-09-18

Simple, useful. Glad I took the time to listen.

It's not rocket science. Time for a break from the booze. Here's a simple how-to plan...

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 01-08-18

So relatable!

Listening to this book I could relate to so much of what was being said, the situations faced and the thoughts and feelings associated with those situations. It’s empowering to know I can now deal with those situations in a much different way and the answer isn’t at the bottom of a bottle! Highly recommend this to anyone who knows they need to cut down but don’t quite know how to, just yet! Listen to this book and you will!

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1 of 1 people found this review helpful

5 out of 5 stars
By Amazon Customer on 04-04-18

Spectacular!

The most amazing, practical and up-to-date book!
Good vocabulary and very well narrated overall! Well done!

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Customer Reviews

Most Helpful
3 out of 5 stars
By Judy on 02-07-18

Personal account

Not a scientific review of effective treatments, but never the less, some will find it helpful. Might be particularly useful for women caught up in a social culture of heavy drinking.

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5 out of 5 stars
By Chelsea on 01-28-18

Be brave, take that first step!

This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.

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