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It's not rocket science. Time for a break from the booze. Here's a simple how-to plan...
Listening to this book I could relate to so much of what was being said, the situations faced and the thoughts and feelings associated with those situations. It’s empowering to know I can now deal with those situations in a much different way and the answer isn’t at the bottom of a bottle! Highly recommend this to anyone who knows they need to cut down but don’t quite know how to, just yet! Listen to this book and you will!
1 of 1 people found this review helpful
practical advice which was an easy and interesting listen. Well read too. Recommended. I have started to use the guidelines and strategies!
Not a scientific review of effective treatments, but never the less, some will find it helpful. Might be particularly useful for women caught up in a social culture of heavy drinking.
This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.