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Listening to this book I could relate to so much of what was being said, the situations faced and the thoughts and feelings associated with those situations. It’s empowering to know I can now deal with those situations in a much different way and the answer isn’t at the bottom of a bottle! Highly recommend this to anyone who knows they need to cut down but don’t quite know how to, just yet! Listen to this book and you will!
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The most amazing, practical and up-to-date book!
Good vocabulary and very well narrated overall! Well done!
Not a scientific review of effective treatments, but never the less, some will find it helpful. Might be particularly useful for women caught up in a social culture of heavy drinking.
This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.